Reclining Hand to Toe Sequence
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Position:
Forward Bends
Body Part:
Legs Pose Description:
In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other).
Muscle Group - Lower Body:
Piriformis
Muscle Group - Lower Body:
Groin
Muscle Group - Lower Body:
Hamstrings
Muscle Group - Lower Body:
Calves Minutes:
5
Seconds:
7secs
Sanskrit Name:
Supta Padangusthasana
