Progressing to Headstand

Vinyasa Yoga
Yoga for Strength
Class Description: 

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.

Your rating: None
Average: 4.8 (37 votes)


Thank you for the terrific instruction at all stages of this class. I have done headstand many times before but have never felt so clear in using my shoulders and forearms. I was definitely challenged by the class, as I have lost most of my upper body strength in the last few months. Fiji is a great instructor and this website is such a gift.

Beautiful and inspirational class. Thank you Fiji.

a really really great video, a beautiful addition to my day, and the perfect way to strengthen my practice today. Thank you!

Thanks Fiji.

That was great! Although I can do headstand, there's some fantastic tips in it, and a great workout. Nice one Fiji!

I've done this a couple of times now and really like it, it's a great class for building strength in arms and shoulders! I'm looking forward to being able to raise my legs with practice. Thanks Fiji

Great class. I will try to do it on a regular basis, twice a week and hopefully it will help me with my headstand. Thank you Fiji.

What a beautiful class. Nice, gentle music, clear instructions. I did my first ever successful headstand without having to jump or push my legs up! Thanks :)

Great class! Managed my first successful (albeit short) full forearm inversion. Love having these videos at home - I skip all of the inversions other than crow in group classes because I don't want to fall on anyone. Today, I just toppled over into the bookshelf. I will definitely be coming back to this once my arms and shoulders get over how sore they are undoubtedly going to be.

So, I'm there enjoying my shavasana after this wonderful practice, I'm all in the moment, when a mosquito comes buzzing around my ear, and ruins the moment. Now I have to do it all over again.


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