Posterior Hand Clasp
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Part:
Shoulders
Body Part:
Arms Pose Description:
This is a fantastic stretch for the shoulders, allowing for the option of using a strap, rope or sock if you are unable to clasp your hands. This shoulder stretch reaches a wide variety of muscles, including the bicep, pectoralis, teres minor and infraspinatus in the bottom arm; the tricep and latissimus dorsi in the top arm.
Muscle Group - Upper Body:
Latissimus Dorsi
Muscle Group - Upper Body:
Deltoids
Muscle Group - Upper Body:
Pectoralis
Muscle Group - Upper Body:
Biceps
Muscle Group - Upper Body:
Triceps
Muscle Group - Upper Body:
Supraspinatus
Muscle Group - Upper Body:
Infraspinatus
Muscle Group - Upper Body:
Teres Minor Minutes:
1
Seconds:
40secs
