Nourish Your Soul

Difficulty: 
Intermediate
Duration: 
62:45
Style: 
Hatha Yoga
Power Yoga
Vinyasa Yoga
Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

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Your rating: None
4.74138
Average: 4.7 (58 votes)

Comments

Great instruction & great class! Thank you

Thank you again, for another wonderful lesson...

"Trust the ground beneath you"

"Nourish yourself...."

These are the lessons I will take for myself this evening as I practice this in candlelight :)

Did this class for the first time the other day, the middle section is great, and really challenged me in some new areas. Great addition to the site! Definitely one I will be revisiting again and again.

I really love your classes.
They are always gently challenging and your voice is so soothing.
I've bookmarked this class as well.

Tracy,

Thanks for doing this video. My wife and I have been doing yoga for over 10 years and really enjoy being able to do this class at home. Great technique and cues.

I was a bit hesitant to take an intermediate class but I am so glad I did. It was challenging but fun and I feel glorious. Thanks much.

I really enjoyed your class.
The verbal explanations are so exact, I could do the class with closed eyes. Especially the hip openers are a very nice preparation for Rajakapotasana. My hips feel really...fluent now :)
Namaste

Sweet, easy class. A nice practice for the morning, to gently wake up and energize my mind and body.

Thank you Tracey! I am feeling a tad vulnerable as I recover from tendinitis in both elbows. I am keeping my elbows slightly bent for downward dog and modifying plank. Your style is encouraging and safe - just what I was looking for! I will be bookmarking your class for many return sessions :)

I've been practicing to this class 3-4 times a week for over 2 months, and I truly do feel an improvement in my mood and my outlook on life, as well as increased mental clarity. Not to mention flexibility! I started this class as a yoga-familiar beginner and just did what I could, because I wanted the flow. Tracey is excellent, very encouraging and informative.

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