Nourish Your Soul

Difficulty: 
Intermediate
Duration: 
62:45
Style: 
Hatha Yoga
Power Yoga
Vinyasa Yoga
Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

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Your rating: None
4.693875
Average: 4.7 (49 votes)

Comments

Tracy,

Thanks for doing this video. My wife and I have been doing yoga for over 10 years and really enjoy being able to do this class at home. Great technique and cues.

I was a bit hesitant to take an intermediate class but I am so glad I did. It was challenging but fun and I feel glorious. Thanks much.

I really enjoyed your class.
The verbal explanations are so exact, I could do the class with closed eyes. Especially the hip openers are a very nice preparation for Rajakapotasana. My hips feel really...fluent now :)
Namaste

Sweet, easy class. A nice practice for the morning, to gently wake up and energize my mind and body.

Thank you Tracey! I am feeling a tad vulnerable as I recover from tendinitis in both elbows. I am keeping my elbows slightly bent for downward dog and modifying plank. Your style is encouraging and safe - just what I was looking for! I will be bookmarking your class for many return sessions :)

I've been practicing to this class 3-4 times a week for over 2 months, and I truly do feel an improvement in my mood and my outlook on life, as well as increased mental clarity. Not to mention flexibility! I started this class as a yoga-familiar beginner and just did what I could, because I wanted the flow. Tracey is excellent, very encouraging and informative.

I thoroughly enjoyed your unique transitions and the subtle variations on some classic assanas.
I've found that each part of the world tends to do things similarly but by working through this series I was introduced to new ideas on the flow from one place to another and found new ways to sink more deeply into some postures. Thank you.

I was disappointed with the flow. All of her other videos are great, but this one lacked pace and the sequencing seemed odd. I thought she wasn't prepared. Still think she is a great instructor!

Perfect class for me getting back into the swing of things... I had our first baby last fall and haven't had the time or money to go back to my local studio. I found this class very refreshing and a good pace for getting my body used to regular practice again!

this is such a lovely, gentle flow. i so appreciated your reminders to notice, relax and nourish myself throughout the practice and loved the concept of play as nourishment. thank you.

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