Nourish Your Soul

Hatha Yoga
Power Yoga
Vinyasa Yoga
Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Your rating: None
Average: 4.7 (82 votes)


Second time is even better. Such a great class.

Nice details in cues. Nice pace, coordinated with the breath well.

Tracey. I really love this. It always makes me feel better.
I need more from you :)

Great instruction & great class! Thank you

Thank you again, for another wonderful lesson...

"Trust the ground beneath you"

"Nourish yourself...."

These are the lessons I will take for myself this evening as I practice this in candlelight :)

Did this class for the first time the other day, the middle section is great, and really challenged me in some new areas. Great addition to the site! Definitely one I will be revisiting again and again.

I really love your classes.
They are always gently challenging and your voice is so soothing.
I've bookmarked this class as well.


Thanks for doing this video. My wife and I have been doing yoga for over 10 years and really enjoy being able to do this class at home. Great technique and cues.

I was a bit hesitant to take an intermediate class but I am so glad I did. It was challenging but fun and I feel glorious. Thanks much.

I really enjoyed your class.
The verbal explanations are so exact, I could do the class with closed eyes. Especially the hip openers are a very nice preparation for Rajakapotasana. My hips feel really...fluent now :)

Pages Programs