FireFly Pose (Tittibhasana)

Submitted by Administrator on Sun, 08/15/2010 - 22:02

Teacher:

Fiji McAlpine

Difficulty:

Advanced

Body Position:

Arm Balances

Body Part:

Core

Body Part:

Shoulders

Body Part:

Arms

Body Part:

Legs

Pose Description:

Tittibha is a firefly. The Firefly Pose is arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back.

Muscle Group - Lower Body:

Groin

Muscle Group - Lower Body:

Hamstrings

Muscle Group - Upper Body:

Pectoralis

Muscle Group - Upper Body:

Wrist Flexors

Muscle Group - Upper Body:

Erector Spinae

Muscle Group - Upper Body:

Abdominals

Minutes:

Seconds:

42secs

Sanskrit Name:

Tittibhasana

Your rating: None Average: 3 (1 vote)

Comments

Arms Balances

Submitted by yanina on Mon, 10/03/2011 - 18:06.

I like it!! i started to practice this Pose following the instructor form a Magazine and didn't work as well i do it with your video. I like the way your explain your self in to the Pose with your body too. Big Thump!!!!!!!!