Cross Legged Twist
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Twists
Body Part:
Back Pose Description:
Parivrtta means turning around or revolving. Sukha is happiness, joy or comfort. Moving into a gentle twist like this cross legged twist not only feels great, but it is also a great way to prepare the body for deeper twists, as well as ensuring that you are able to keep your spine long and lifted throughout the entire pose.
Muscle Group - Upper Body:
Erector Spinae Minutes:
1
Seconds:
21secs
Sanskrit Name:
Parivrtta Sukhasana
