Chair Pose

Submitted by David Procyshyn on Sun, 07/31/2011 - 22:41

Teacher:

Fiji McAlpine

Difficulty:

Beginner

Pose Position:

Standing

Body Part:

Core

Body Part:

Shoulders

Body Part:

Legs

Pose Description:

Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how to properly maintain alignment through the entire body. Chair pose strengthens the ankles, thighs, calves, and spine, stretches the shoulders and chest, and stimulates the abdominal organs, diaphragm, and heart, as well as the feet.

Muscle Group - Lower Body:

Quadriceps

Muscle Group - Upper Body:

Trapezius

Minutes:

Seconds:

50secs

Sanskrit Name:

Utkatasana

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