Calf Stretch - Seated

Submitted by Administrator on Sat, 09/04/2010 - 22:43
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Pose Position: 
Sitting
Body Position: 
Forward Bends
Body Part: 
Legs
Pose Description: 
If you are looking for a gentle, easy way to get a deep stretch in your calf, this calf stretch is the way to go. While seated comfortably you are able to use a strap or tie to deepen or lessen the stretch with ease.
Muscle Group - Lower Body: 
Calves
Minutes: 
1
Seconds: 
46secs
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Great site & thanks

Submitted by samsha on Mon, 03/26/2012 - 15:58.

This is an excellent source of videos and information
For runners & yoga enthusiasts! Thanks