Breathing Through Movement
Teacher:
Difficulty:
Intermediate
Duration:
80:29
Style:
Hatha Yoga
Focus:
Whole Body
Class Description:
This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
Class Audio (available for purchase on Bandcamp):
(12 votes)
Comments
Glad I Downloaded Breathing Through Movement
I'm glad I downloaded Breathing through Movement - I'd been tempted to get Playing the Edge as David Procyshyn's audio download offering. But I guessed that this class would be easier to improvise and modify - and I was right--I used a block. This truly is a whole body flow and the instructions were detailed and extremely alignment-focused (done with not first knowing the video cold, same as with the first one I'd tried) ... who knew vinyasa and restorative went so well together?
"The bad news: there is no key to the Universe. The good news: it was never locked."
— Swami Beyondananda
this class...
I tried this class out last night for the first time, I'll definitely do it again... it was relaxing towards the end but you also get a deep stretch, very enjoyable. Thanks David, for this class and for your reply on my other post as well.
felt great
I loved the unique sequencing of the seated postures and the progression to full Purvottanasana. Thanks for the class David
and your kind words in savasana :)
excellent class and great
excellent class and great relaxation at the end, i felt like i fell asleep but was still hearing what david was saying. i feel great now! thanks so much!!
I totally enjoyed the class
I totally enjoyed the class this morning : the sequence, the music, the directions always paying attention to the breath, and also the peacock who came to take a look : reminds me of my tortoise who is also joining me when I do yoga !