Bent-Knee Hamstring Stretch
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Position:
Forward Bends
Body Part:
Legs Pose Description:
This hamstring stretch is great for isolating the part of the hamstring muscles that are behind the knee joint. Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length.
Muscle Group - Lower Body:
Hamstrings Minutes:
2
Seconds:
56secs
