Backbending From The Base: Intermediate Class

Submitted by David Procyshyn on Tue, 08/09/2011 - 08:44

Teacher:

Fiji McAlpine

Difficulty:

Intermediate

Duration:

39:28

Style:

Power Yoga

Vinyasa Yoga

Yoga for Strength

Focus:

Spine/Back

Class Description:

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Class Audio (available for purchase on Bandcamp):

Backbending From The Base Yoga Class Audio Podcast

Your rating: None Average: 4.6 (15 votes)

Comments

Energizing Practice

Submitted by yogadrienne on Sat, 04/14/2012 - 20:39.

Another lovely practice by Fiji! The cues were spot on and I especially loved the words of inspiration during savasana. :)

Perfection

Submitted by danibomb on Thu, 04/12/2012 - 21:48.

Thank you for this wonderful class Fiji! I finally got to full wheel, carefully and with great strength. Your instruction is amazing.

Namaste
Dani

Wonderful

Submitted by mollyjean99 on Sun, 03/11/2012 - 02:02.

Loved this class- my heart feels very opened after finishing this

Invigorating

Submitted by HashBrown on Sat, 03/10/2012 - 12:45.

I felt so good after this class. Great direction and an invigorating flow. Thank you.

Life saver!

Submitted by Pecosa on Thu, 03/08/2012 - 23:06.

Thank you so much for making these videos available for free. Today is one of those days I couldn't make it to the club and so I thought I would look online for a truly free yoga class... I found you guys and I'm thrilled. Love it and will check back for more great yoga classes!

Namaste
Monique