Abdominal Breath

Submitted by Administrator on Thu, 06/24/2010 - 02:37
Difficulty: 
Beginner
Minutes: 
3
Teacher: 
David Procyshyn
Sanskrit: 
Adham Pranayama
Breathing Description: 
The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged into the lower lobes of the lungs and the organs in the lower torso are massaged, stimulated and relaxed.
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Submitted by nitashanuts on Sat, 04/23/2011 - 17:30.

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Submitted by David Procyshyn on Mon, 04/25/2011 - 08:39.

We just tested this video and it's playing fine. Try refreshing the page and pressing play again.
Cheers,
David