A 30-Minute Class for the Shoulders

Submitted by Administrator on Thu, 12/09/2010 - 10:27
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Duration: 
33:20
Style: 
Hatha Yoga
Gentle Yoga
Focus: 
Upper Body
Shoulders/Neck
Equipment: 
Strap
Class Description: 
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Musician(s): 
David Procyshyn
Class Audio (available for purchase on Bandcamp): 
30-min. Class for the Shoulders Audio Podcast
4.77778
Your rating: None Average: 4.8 (18 votes)
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Comments

Fixed my headache and neck ache

Submitted by mamasee3 on Thu, 04/26/2012 - 07:35.

My first class with this site. Had a headache and tight neck on and off for a week. Thanks.

That works wonderful!!!I've

Submitted by Rollins on Fri, 04/20/2012 - 13:05.

That works wonderful!!!I've always suffered from a strain in my shoulders because of my sitting work, but thanks to your classes I now feel much better every day)0 Thanks a lot!

Effective!

Submitted by HashBrown on Sun, 03/11/2012 - 13:08.

I keep returning to this class whenever I feel tight in my shoulders. It works every time. The stretches are very effective and I feel so good afterwards. Thank you for a great practice.

opening!

Submitted by govinda on Fri, 12/02/2011 - 01:18.

This class has been so great. i have been doing it every day for the last two weeks and have had huge improvements, and a couple of big emotional releases too. i'm so happy with how much my shoulders have opened in such a short time. i still have a long way to go, though, and the length of this class, variety of exercises, and how we work the shoulders so completely will help me get there.

Shoulders, upper back and neck

Submitted by laura on Wed, 11/02/2011 - 20:36.

I can't believe how doing this once has increased my movement. I have had chronic uppper back and neck muscle knots for years. After doing this 30 minute workout I could move more freely than I have been able to in years. Thank you David :)

Ankles

Submitted by jamierae on Thu, 10/13/2011 - 22:56.

I had a very difficult time keeping focused as the pain I felt in my ankles was a huge distraction. The stretches were fantastic, I'm sure I'll feel it in about 6 hours. Thanks for the work you put into these videos.

30 min class for shoulders

Submitted by Cali27ryan on Thu, 09/01/2011 - 13:02.

I just can't get over how tight my shoulders are, right one more so which I noticed in the corpse pose as it being my bag carrying arm. It was a good class, enjoyed it!