A 30-Minute Class For The Shoulders

Beginner I
(151 Reviews)
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Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!

Equipment

  • Strap

Focus

  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
ljh101
January 9, 2024
Comment:

I have done this video multiple times and it has saved my shoulders from overwork, overtraining, stress, and waking up with a stiff neck. DYWM has helped me with life in general! Thank you :)

DaleJRhodes
December 31, 2022
Comment:

Subtle stretches, very helpful. Love the music and nature and David’s calm presence.

ravkumar
August 8, 2022
Comment:

Why does the flute at the end sound like the Mandolorian?

[email protected]
March 10, 2021
Comment:

I’ve probably done this class at least 20 times over the years and wanted to take a moment to thank you, David! Excellent instruction and deliberate pacing — this really helps me do the physical therapy-style stretches that I need to maintain flexibility in my shoulders.

I have a “desk job” and tend to hunch my shoulders when I get in the zone... this class always helps me gain awareness and improve that posture!

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