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Tight muscles around the spine can limit movement in so many ways, including twists. In this short video, David shows you how to use PNF to increase the flexibility of your spine in a twist.
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Comments
This was a nice short twisting session and I needed it for my thoracic spine. I will have to look up what PNF means. Thanks David!
Thank you David! I love short, very effective sessions.
What exactly Is PNF? trying to understand what it stands for, what we use it for, and why it’s a “thing”!