Touch The Void
This practice is a slow, gradual buildup of breath and concentration leading to a suspension of breath towards the end. Focus, awareness, and energy are all encouraged in this short introduction to breathwork.
Key Pose(s) include:
- Breath Retention
- Suspension
Comments
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Thank you, Basha, for helping me connect with, and relate to, the void. What a release! Blessings.
A breath of fresh air :) Thank you Basha. Wonderful antidote to a busy day
Namaste
Incredibly supportive pranayama practice