Swift Shoulder Stretch
During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks!
Key Pose(s) include:
- Eagle Pose
Comments
What an amazing shoulder opening practice! Great way to start the day. Thanks, Josh.
great shoulder stretch
amazing as always, thank you
fantastic stretch, some movement, and he's a great teacher